ONLY 12 MINUTES A DAY TO A HAPPIER, HEALTHIER, FITTER YOU!

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24/7 ACCESS TO OVER 1,600 FITNESS VIDEOS

"Loving Sweatflix! This is fantastic. Well organized, Easy to access. Great quality videos. Great job, guys. I have been bodyrocking since 2012 and this year is the best yet. Thank you!!"

- Anessa from Valrico, USA

WHY 12 MINUTES?

INTRODUCING: High-Intensity Interval Training (HIIT)

These short, intense workouts are the core of the BodyRock Workout philosophy. They speed up your metabolism and burn an incredible amount of calories

HOW TO BODYROCK

THE BODYROCK WORKOUT BURN

AFTER BURN

JOIN FREE FOR A MONTH

Let's See What Real BodyRockers Are Doing In 12 minutes

Stefani

Have I mentioned how much I LOVE LOVE LOVE these workouts? Down 10 lbs since May and back in my wardrobe I couldn't wear this summer!

Rebecca

It was hard to get up and get moving. But I did it and smashed my work out. You can do it too! You'll be so glad you did!

Mili

I am turning 43 in 8 days and I am welcoming it with open arms because BodyRock got me to a happy place!

Kim

Those abs that are peeking through have been hidden for a long time! So glad I found BodyRock to pair with running...perfect combination for me!

WHAT CAN YOU DO IN 12 MINUTES?

JOIN FREE FOR A MONTH

Join The Original & Largest Home Workout Movement!

THE BIGGEST COLLECTION OF WORKOUT VIDEOS ONLINE

BODYROCKERS & COUNTING

HELPING BODYROCKERS FOR 8 YEARS

S O M E T H I N G F O R E V E R Y O N E

SweatFlix lets you stream your favorite BodyRock workouts when and where you want them. You'll never run out of new workouts.

OVER 1 YEAR
OF WORKOUTS

TRY 30 DAYS FREE!

Our Members Only group is where BodyRockers motivate each other, share pics and recipes, and ask questions about different moves or certain pieces of equipment.

There's no other space anywhere online that gives you access to such a supportive, knowledgable, hard-hitting group of workout buddies!

Support & Guidance At Your Fingertips

Motivation Drives Your Success

Check out these awesome results from the BodyRock community

Michelle

When I go through my phone in the morning and my screen pretty much explodes with bodyrock it just starts my day. The positivity in this group is mind blowing. The selfies are so motivating. The vibe here puts everybody in a great mood!

Megan

Before (about 3 years ago) to now! Thank you bodyrock!

Lalita

Newbie before and after pic. Love Bodyrock!

Michaela

My body progress within 4 months!

SweatFlix is an innovative, revolutionary approach to fitness.

Scientifically speaking, short, intense workouts that alternate sets of cardio with sets of strength training, are way more effective for burning fat and building lean muscle!

Follow along with our trainers in our real-time workouts to get into the best shape of your life!