ONLY 12 MINUTES A DAY TO A HAPPIER, HEALTHIER, FITTER YOU!
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24/7 ACCESS TO OVER 1,600 FITNESS VIDEOS
"Loving Sweatflix! This is fantastic. Well organized, Easy to access. Great quality videos. Great job, guys. I have been bodyrocking since 2012 and this year is the best yet. Thank you!!"
- Anessa from Valrico, USA
WHY 12 MINUTES?
INTRODUCING: High-Intensity Interval Training (HIIT)
These short, intense workouts are the core of the BodyRock Workout philosophy. They speed up your metabolism and burn an incredible amount of calories
HOW TO BODYROCK
THE BODYROCK WORKOUT BURN
Let's See What Real BodyRockers Are Doing In 12 minutes
Have I mentioned how much I LOVE LOVE LOVE these workouts? Down 10 lbs since May and back in my wardrobe I couldn't wear this summer!
It was hard to get up and get moving. But I did it and smashed my work out. You can do it too! You'll be so glad you did!
I am turning 43 in 8 days and I am welcoming it with open arms because BodyRock got me to a happy place!
Those abs that are peeking through have been hidden for a long time! So glad I found BodyRock to pair with running...perfect combination for me!
WHAT CAN YOU DO IN 12 MINUTES?
Join The Original & Largest Home Workout Movement!
THE BIGGEST COLLECTION OF WORKOUT VIDEOS ONLINE
BODYROCKERS & COUNTING
HELPING BODYROCKERS FOR 8 YEARS
S O M E T H I N G F O R E V E R Y O N E
SweatFlix lets you stream your favorite BodyRock workouts when and where you want them. You'll never run out of new workouts.
OVER 1 YEAR
Our Members Only group is where BodyRockers motivate each other, share pics and recipes, and ask questions about different moves or certain pieces of equipment.
There's no other space anywhere online that gives you access to such a supportive, knowledgable, hard-hitting group of workout buddies!
Support & Guidance At Your Fingertips
Motivation Drives Your Success
Check out these awesome results from the BodyRock community
When I go through my phone in the morning and my screen pretty much explodes with bodyrock it just starts my day. The positivity in this group is mind blowing. The selfies are so motivating. The vibe here puts everybody in a great mood!
Before (about 3 years ago) to now! Thank you bodyrock!
Newbie before and after pic. Love Bodyrock!
My body progress within 4 months!
SweatFlix is an innovative, revolutionary approach to fitness.
Scientifically speaking, short, intense workouts that alternate sets of cardio with sets of strength training, are way more effective for burning fat and building lean muscle!
Follow along with our trainers in our real-time workouts to get into the best shape of your life!
The Worlds Fittest People Have A Secret
Watch Anytime, Anywhere
Save your workouts for when you don't have Wifi with our exclusive apps
NOT ENOUGH? WE'VE GOT MORE
10% Discount On Future BodyRock Store Purchase
24/7 Online & Offline Access
VIP Access to BodyRock Trainers & Support Groups
Exclusive New Workout Series
Access to BodyRock Behind The Scenes
New Content Added Weekly
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