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OVER 1 MILLION PEOPLE WORK OUT WITH SWEATFLIX AT HOME AND IN GYM EACH WEEK

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Beginner to BodyRocker in Just 6 Weeks

Sweatflix is home to 1000s of workouts and dozens of different workout styles you can do anytime, and anywhere. From short, sweet, and oh-so-sweaty HIIT sessions, to game-changing challenges and body-sculpting bootcamps, to combat-style and cardio training, yoga, pre and post-natal workouts and even workouts for your active rest days, there's something for everybody and any body.

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YOGA

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PILATES

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CARDIO

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STRENGTH

Featured Channels

Sweatflix Live
Bodyrock Food
Beginner Workouts
Advanced Workouts
Intermediate Workouts
Bodyweight Workouts
Full Body Workouts

Sweatflix LIVE


Guided Daily Workouts, 6 Days a Week. Only on Sweatflix.


MON
FULL BODY
24 MINUTE HIIT

WITH
JENNY LAM
TUES
FULL BODY
24 MINUTE LIFT

WITH
SEAN LIGHT
WED
ASS & ABS
12 MINUTE HIIT
+24 MINUTE LIFT


WITH
JENNY LAM
THURS
FULL BODY
24 MINUTE HIIT

WITH
BETHERCIZE
FRI
UPPER BODY
24 MINUTE HIIT

WITH
SYLVIE DULGER
SAT
REST/REPEAT DAY
SUN
BEGINNER BRIDGE
24 MINUTE HIIT

WITH
IRINA ANDREEA
Example week shown

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Real Reviews from Real Users

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Quote Symbol Have I mentioned how much I LOVE LOVE LOVE these workouts? Down 10 lbs since May and back in my wardrobe I couldn't wear this summer!
Stefani
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Quote Symbol It was hard to get up and get moving. But I did it and smashed my work out. You can do it too! You'll be so glad you did!
Rebecca
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Quote Symbol I am turning 43 in 8 days and I am welcoming it with open arms because BodyRock got me to a happy place!
Mili
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Quote Symbol Those abs that are peeking through have been hidden for a long time! So glad I found BodyRock to pair with running...perfect combination for me!
Kim
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Quote Symbol When I go through my phone in the morning and my screen pretty much explodes with bodyrock it just starts my day. The positivity in this group is mind blowing. The selfies are so motivating.
Michelle
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Quote Symbol Before (about 3 years ago) to now! Thank you bodyrock!
Megan
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Quote Symbol Newbie before and after pic. Love Bodyrock!
Lalita
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Quote Symbol My body progress within 4 months!
Michaela

What We Offer

The knowledge that you DESERVE to live your strongest, healthiest life is your biggest advantage. The next is Sweatflix's supplementary spread of nutrition guides, home workout fitness equipment, and cooking tutorials. These are the tools that are going to push your results to the next level, giving you the guidance and gear you need to make every single meal as delicious as it is nutritious, and every HIIT workout as insanely fun as it is effective.

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VARIETY

Hundreds of different workuts

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RECIPES

Diet AND exercise help

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DAILY UPDATES

New LIVE workouts every day

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COMMUNITY

Strong user-based forum

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EXPERTISE

The best trainers creating content




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Something for Everyone

Beginner Bootcamp
Intermediate Bootcamp
Advanced Bootcamp
Bodyrock Yoga
Total Body Makeover
Hiit Combat

The World's Fittest People Have a Secret

Our trainers are next-level, standing strong as the world’s elect fitness pros. Each brings their own style and energy to their workouts, but they all have one thing in common: they know you can do this. Get measurable, wow-worthy gains, fast. All you gotta do is stick with us.

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Lisa-Marie is a natural leader. Working out with her is like the best first-date you ever had: you laugh, you cry, you get a little sweaty, and you walk away feeling like a better version of yourself. Train with her in her daily lives, in her new series BRX, or in dozens of other fat-burning, muscle building, life-affirming workouts in Sweatflix.

Lisa

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Sean Light is a man of many names at BodyRock. Train with him in the BodyRock HIIT List, The Daily HIIT Live, and his wildly popular new series, Fast & Furiously Fit. Thousands of BodyRockers have seen insane gains thanks to this high-octane series.

Sean

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Former BodyRocker turned BodyRock Trainer is the powerhouse host of her MAXHIIT series: a Daily 20 minute live HIIT workout to help you smash your fit goals. Or join her for a full workout session on Sweatflix Live. Using a combination of bodyweight moves and resistance-based HIIT, Beth gives you the moves & motivation to build a stronger, leaner body.

Bethercise

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As an amatuer boxer, Slyvie doesn't pull any punches when it comes to fitness: if you want results, you're going to have to fight for them. To BodyRockers, Slyvie is known for her kick-ass combat-style classes that are fierce and fun AF--but you can't hold back. Join Sylvie for BodyRock CrossHIIT + Boxing lessons.

Sylvie

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Ab conditioning expert and BodyRock Trainer Jenny Lam is the host of our popular FFF12 series—12 minute workouts designed to give max results for people who workout fasted. Hailing from Toronto, Ontario, Jenny brings her highly contagious enthusiasm, energy and can-do spirit to every sweat ‘sesh.

Jenny

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Aesthetic beauty has never held priority over physical strength for this former international fashion model, turned pro fitness model. Using simple and effective moves, Edith shows people that they can get in the best shape of their lives from home in 12 minutes a day. Try her famous Beginner or Intermediate bootcamp series.

Edith

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BodyRock Trainer Irina Andreea is a Toronto-based personal trainer and yoga teacher who believes there truly are no limits to what our bodies can do when they are strong, balanced, and healthy.Catch Irina’s Bootcamp classes on Sweatflix.

Irina

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Making health and fitness not only possible, but a priority to everyone is the M.O. of BodyRock Trainer Jessica Shaw. She brings her passion for fitness to every single workout, encouraging people to work at their own pace and judge themselves by their own standards. Enjoy her BR20 series-- popular beginner's series on Sweatflix.

Jessica

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Everyone has a story, and BodyRock Trainer Rui Huang’s is a story of pure grit and grace. As a former ballerina with the National Ballet of Canada, Rui knows about the demands that getting and staying in top shape can put on your body and your life--but she also knows about the pay-off.

Rui

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BodyRock Trainer Kayla Davis is the human equivalent of poprocks and soda pop: explosive and fun! Before becoming a certified personal trainer, Kayla was a competitive gymnast. Join Kayla in her 12MinFit--a Sweatflix series that combines classic strength moves and high-energy plyometrics to give you a record calorie burn.

Kayla

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Before becoming celebrity fitness trainer based out of L.A., Chris Tye Walker was a former nationally ranked track & field athlete in the U.K. Chris is also a certified Strength & Conditioning Specialist. Train with Chris on Sweatflix in BodyRock Bootcamp--10 Day Challenge and Extreme Sweat.

Chris

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